Mississauga Gym

Hey Mississauga, lets make your fitness & gym experience fun by adding in some rock climbing!

You don’t need any fancy equipment to start rock climbing.

The benefits of adding climbing to your fitness program:

• You work out your whole body including those important supporting muscles
• Power benefits
• Cardiovascular benefits
• Challenge yourself in new ways
• Improved balance and coordination
• Fitness is made fun
• Bouldering is great for strength building because you can’t rely on a rope to hold you to the wall.
• Roped climbing offers a mix of strength and cardiovascular challenge because the routes are longer!
• If you want to practice even more endurance work you can do laps on our autobelays. Try to conquer 1000 feet per visit !  You dont need a partner to use the autobelays, the machines lower you down after each climb.

What you can expect when you start rock climbing?

When you show up at the gym here in central mississauga you will see walls with colorful holds. Your challenge is to get to the top using just one color.

To climb your first wall, you’ll just need a pair of shoes, a bag of chalk (to keep your hands from slipping), and a harness (if you’re doing a roped climb).  You don’t need any lengthy lessons and can get started pretty quickly.

The best part is that you won’t be going it alone. Climbers are a supportive tribe.

About Hub Climbing

• More challenges for beginner climbers (and huge amounts for experts!
• Canada’s largest rock gym in Mississauga
• Squat Rack, Bench press, Universal machines
• Mississauga’s largest bouldering offering